What We Do
What is therapy?
Therapy is a process and a place.
As a place, therapy is a safe and confidential space for someone to express and explore their emotional and psychological world.
As a process, therapy is a supportive relationship created by the therapist and the client to address the client’s concerns about identity, life transitions, relationships, traumas, problematic thoughts & behaviors, maladaptive coping, mood instability, and more.
Mental Skills v. Mental Health
Mental Skills professionals focus on developing the mental skills necessary to improve performance and optimize execution. Mental health specialists explore how being an athlete impacts them as people. In a confidential and therapeutic setting, an athlete can address any existing clinical mental health concerns such as a diagnosed mental illness, struggles with interpersonal relationships, past or current traumas, and much more.
We are here to help with your Mental Health
Offerings
Talk therapy
Virtual or in-person, this is designated for individuals to externally process and explore their thoughts and feelings on past and present life events, transitions and life stressors. Frequency of sessions is determined on a case by case basis.
Medication Management
Virtual only, this time will be spent evaluating your physical and mental health to provide medication to alleviate mental health symptoms. This does not include talk therapy.
Presentations & Workshops
Virtual or in-person, we offer a wide variety of presentations designed to support individual athletes’ needs, psychoeducation and team dynamics.
Consultations & Supervision
Virtual or in-person, we provide consultation to coaches, physical therapists, and other providers on how to support athlete mental health as well as supervision to other licensed and pre-licensed mental health providers looking for additional support.
One more thing!
We are Out of Network providers. This means that you pay us directly and we provide a superbill for you to submit to insurance for reimbursement at the end of the month. Reach out to learn more about pricing.
Questions? Fill out the form and we’ll be in touch ASAP.